Fitness Guides


Home Guide

I created this at home leg/glutes program for everyone who either does not have a gym membership, enjoys working out at home, or for those who were looking for an extra challenge on days that they can't make it to the gym! This guide centers around shaping and growing muscle in the quads, hamstrings, and glutes. All it requires is three days out of your week, some dumbbells, a resistance band, and your best effort! On days that I was too busy studying for exams to leave my room, I did these workouts in place of going to the gym; I hope you enjoy them as much as I did!

Buy Now - $17.00 / €16.99 / £12.50


Lower Body Guide

  • 3 workouts a week to build legs and glutes
  • 8 weeks of workouts – In total 24 Workouts
  • Videos for all the exercises
  • Access to AFLETE App for tracking, making notes and recording weight
  • 24/7 Support through DM and Email
Buy Now - $20.00 / €16.99 / £14.99

About Me

Hey guys! My names Emily and I am currently in my third year of college studying Kinesiology! I love going to the gym and training; it serves as an outlet for me as I’m sure it does for many of you. I would love to share this passion of mine with you all and hope to potentially open up the world of lifting for any of you who may be unexposed to it! When I first started going to the gym, I was intimidated by the weights section and stuck to my hours of cardio. I spent nearly 3 hours every day going between the elliptical machines to the treadmill to the stair master. I was far from happy until I opened up to weight training. I began reading articles and watching YouTube videos about how to properly perform certain exercises until I became comfortable enough to get in the gym and do it for real. It has been the best decision I have ever made for myself, and I know it’s not an easy thing to do for those of you hesitating, but I am here to help! Please send me a message with any concerns you have whether you are completing my program or not. I love helping people reach their goals and gaining the confidence they never thought they could have, it’s an amazing feeling. I was one of those girls that had zero confidence in myself and not only regarding working out, but educating myself about fitness and putting my all into the gym has helped me in so many ways, and I truly hope it does the same for you. 😀

My Transformation

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